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Overeaters Anonymous
OA Region 8

You are not alone anymore!

No matter what your problem with food - compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, overexercising, purging, or other compulsive eating and food behaviors - Overeaters Anonymous (OA) has a solution.

What is OA?

Overeaters Anonymous Preamble: Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating.

We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues.

Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

©1984…2013 Overeaters Anonymous, Inc. All rights reserved.Rev. 5/2022

Fifteen Questions

Now that you have found Overeaters Anonymous, you may want to make sure our program is right for you. Many of us have found it useful to answer the following questions to help determine if we have a problem with compulsive eating.

Are You a Compulsive Eater?

1. Do I eat when I’m not hungry, or not eat when my body needs nourishment?

2. Do I go on eating binges for no apparent reason, sometimes eating until I’m stuffed or even feel sick?

3. Do I have feelings of guilt, shame, or embarrassment about my weight or the way I eat?

4. Do I eat sensibly in front of others and then make up for it when I am alone?

5. Is my eating affecting my health or the way I live my life?

6. When my emotions are intense—whether positive or negative—do I find myself reaching for food?

7. Do my eating behaviors make me or others unhappy?

8. Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots, or other medical interventions (including surgery) to try to control my weight?

9. Do I fast or severely restrict my food intake to control my weight?

10. Do I fantasize about how much better life would be if I were a different size or weight?

11. Do I need to chew or have something in my mouth all the time: food, gum, mints, candies, or beverages?

12. Have I ever eaten food that is burned, frozen, or spoiled from containers in the grocery store or out of the garbage?

13. Are there certain foods I can't stop eating after having the first bite?

14. Have I lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain?

15. Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet or exercise cure, or counting calories?

Have you answered “yes” to several of these questions? If so, it is possible that you have, or are well on your way to having, a compulsive eating or overeating problem.

OA Board-approved. Reprinted from Fifteen Questions, © 1986 … 2012 by Overeaters Anonymous, Inc. Rev. 3/24.

Your next step: Attend a Manasota Intergroup–affiliated meeting and begin your recovery journey today. View details in our updated MSI Meeting List.